Advantages Of Natural Truffle Oil
Though once limited to the menus of upscale eateries and gourmet restaurants Truffle oil has become an everyday ingredient in kitchen pantry shelves across the globe. Many people use it to enhance the flavor of pasta dishes and risottos just like olive oil.
A lot of people store this oil but don't understand what it is or how to get the most out of it.
What does truffle oil taste and is it beneficial for you? Keep reading to learn more about this highly-regarded ingredient and the best ways to utilize it in your kitchen.
Are Truffle Oils Good for You? The benefits of Truffle Oil
1. Promotes Heart Health
Truffle oil is typically produced using heart-healthy oils like olive oil, as the base. Olive oil is responsible for numerous health benefits of truffleoil, as well as its powerful impact on the health of your heart. Polyphenols are natural substances with antioxidant properties. They help protect cells from the effects of oxidative stress. The inflammation can be reduced with polyphenols they are believed to be linked with a myriad of chronic conditions such as diabetes and coronary heart disease.
Studies show that these polyphenols can effectively reduce levels of cholesterol and triglycerides as well as lower blood pressure. Furthermore, we know how high cholesterol, triglycerides and blood pressure are among the major risk factors for heart disease. (3) According to the study that was published in BMC Medicine, a higher intake of olive oil was associated with a lower chance of developing heart disease.
2. Helps to Lose Weight
Truffle oil may be an option if you're seeking to shed a few pounds. A study on human beings that followed 187 people over three years in the European Journal of Clinical Nutrition found that a diet high in olive oil (the main ingredient in real truffle oil brands) resulted to a drop in weight.
Dietary fats are slow to be digested, which could lead to increased hunger and decreased satiety. (6) Furthermore fat may also lower levels of ghrelin, a hormone responsible for stimulating hunger, and more than carbohydrates, assisting to combat cravings and encourage weight loss.
3. Preserves Brain Function
There is a growing amount of evidence of the connection between eating habits and brain health over the past few years. Increased intake of healthy fats has been shown to provide numerous brain benefits, particularly in the prevention of cognitive disorders such as Parkinson's or Alzheimer's.
A study on a human from Pamplona, Spain found that a Mediterranean diet rich in healthy fats can be associated with improved brain functioning than a diet with fewer fats. (8) A animal model from 2013 also showed that a compound in olive oil had neuroprotective properties and was able to help lower the risk of developing Alzheimer's disease by stopping the accumulation of a substance called beta-amyloid plaques within the brain.
4. Fighting Cancer Development
There is evidence that suggests that olive oil which is the primary ingredient in truffle oil contains powerful antioxidants that could be able to inhibit the growth or development of cancer cells. While studies on humans are not extensive but in vitro studies have demonstrated that olive oil could be effective at stopping cancer cells from growing and their growth. (10 11) In addition, some studies show that consumption of olive oil may be linked with a lower risk of cancer.
Real natural truffle oil may have more benefits than olive oil when it comes to fighting cancer when it is made from truffles' leftovers. In fact, studies in vitro reveal that truffles are loaded with powerful antioxidants that help prevent the development of cancer-causing free radicals within the body.